Insight Health Psychological Services

At Insight Health, we use an evidence-based approach to therapy. Evidence-based psychotherapy involves using treatments that have been scientifically proven to be effective through rigorous research and clinical trials. This means you can trust that the methods we employ are not only backed by theory but also validated by real-world results. We specialize in individual pyschotherapy for individuals across the adult life stages. We proudly a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Behavioral Activation, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches are tailored to meet your unique needs and challenges, providing you with practical tools and strategies to navigate life's complexities. We are an “out-of-network” practice meaning that you pay the full fee at the time of your appointment. You can request a superbill that includes all of the necessary information required to submit for your out-of-network benefits. As out-of-network providers, we have greater flexibility in the design and delivery of your care that allows us to really tailor treatment to your specific needs and help you reach your desired goals.